It is seldom in life when one is being encouraged to do as LITTLE as possible.
To do JUST ENOUGH to feel a difference.
To double check with the inner source where your limits are today.
To stop and contemplate your own unique self.
To focuse on the inner, not the outer.
To follow your own lead.
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This is the core of my (baby step) yoga practise.
Quality above quantity and self awareness.
Completely new range of emotions for a person who was always doing in stead of being.