Link to Part 1.
So maybe you don't really believe what I'm saying.
That if we FEEL bad we probably THINK bad and can CHANGE it by thinking differently.

If you let me, I will guide you through a very simple experiment. It will not take more than 2 minutes.
(Read through the whole instruction please before you start :)

Close your eyes for a moment and try to remember the last time you met someone really dear to you. Try to think about the whole situation: what you did, where you were, picture all this to yourself in your mind, and above all, try to remember how it made you feel.
Can you remember the feeling?
Try to stay with that feeling and this dear person for few seconds in your mind.
Then stop thinking of this person.
Is the feeling gone too?

Even if it is gone directly, you have just made yourself happy (or sad? or mad? or...?) only with the help of your own thoughts.

I told you that!

Love to All.

To begin a new day being vibrant and alive.

To look at the world and believe that ANYTHING is possible.

That there is no reason why GOOD THINGS should not happen to me, you, all of us, TODAY.

All these are just a THOUGHT away from us!

***

We are what we eat.

We eat what we are.

And we BECOME what we THINK.

Because THOUGHTS control our feelings.

(I MEAN IT!!!)

Will you agree with me, that each feeling begins with a thought?

When your friend doesn't call on your birthday, you get sad. But it doesn't happen automatically, your brain produces a thought first: This is my big day and he/she forgot. Don't I mean anything for him/her...?"

It so happens that those thoughts we often CHOOSE to think are those which serve us WORST, not BEST.

Because then we can PITY ourselves.

I know, I've been there   

But imagine being able to take CONTROL of our thought.

Not like literally each and every of those 80.000 thoughts we have each day (TRUE!) but at least those which drag us down and make us feel sorry for ourselves.

I now challenge you with these words:

“Don’t always believe what you think!” (A reminder on my fridge!)

Believe instead that you can CHOOSE how you FEEL by CHOOSING right THOUGHTS.

Would that change the quality of your life? Would that have an impact on every single day you and I have left on this Planet?

I believe so and I am a living example that it is possible to change the course of our thought. As soon as we become AWARE of them.

I wish you that. And Love to All.